Obesity has risen by 50 percent in people since 1990's, this has been taken as advantage by health supplement and pharma industries and made an array of diet supplements and products for a huge price and they are also harmful to people who use them.

Many people are in dilemma of what to do and how to reduce body fat and become slim. People has grown weary of being fat, sick and tired of trying all these in efficient remedies and many people are turning to natural remedies to reduce obesity and get slimmer. As it is turning out to be the right path natural remedies are getting a huge following recently.

Naturalist doctors are trying to give their best and have been using fruits, vegetables and herbs that are found growing freely on local farms to re-balance the body. These doctors believe that the body returns to its best state when it is well balanced. Recent weight loss experiments have found that a certain banana beverage can help the body to loose fat. Here is a successful banana juice recipe, that can make you slim in few days and some of the nutritional facts that support the weight loss claims.

Banana Recipe for weight loss

Banana Drink Recipe:

1) The banana drink recipe that is being used for weight loss include one frozen ripe banana (A banana which is kept in deep fridge and is dark yellow in color with brown spots / marks on it).

2) one tablespoon of grated ginger (Ginger which is made into fine and small pieces).

3) A cup of frozen blueberries (Nilabadari or neredu in Telugu) (keep them in deep fridge).

4) Two tablespoons of freshly ground flax seed, half a cup of baby spinach and some ice.

5) You can add a little bit of stevia to sweeten the drink.

6) Mix all the above ingredients well and drink it freshly. Repeat this daily for next few weeks and you will see a surprising result.

The potassium, antioxidants, natural sugars and fiber in bananas help to nourish and energize the body and balance blood sugar. Bananas also promote good digestion and elimination on body wastes which helps the body to absorb nutrients efficiently.  Ginger is another powerful ingredient in the banana drink, and it is known to naturally increase the metabolism and suppress the appetite. Don't encourage junk foods while having this drink for a few days. Also using Stevia instead of sugar is a very helpful to maintain body sugar levels. Blueberries also have many factors that can keep your apetite fit and healthy for long duration. Many people used this and achieved a fit and slim body be a part of this healthy mission.

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