The Yoga asanas in this article are not only for reducing cancer but also for people who want to avoid getting cancer.
Yoga is a science of leading a happy and peaceful life. yoga took birth many centuries ago in India and it has a huge reputation and following in other countries as well, but eventually lost its charm and name in the modern world that we live in today, but recent scientific facts proves that yoga is best cure for all the illness and to live a healthy life. Yog means union and it is a formula our ancestors gave us to cure all the diseases and unite all the internal energy flowing in our body and concentrate at one place and heal any sort of disease. The research and development giants, who work on treatment of various illnesses like cancer, often found yoga can cure or help cancer. Yoga may not completely cure cancer, but it definitely provides endurance, peace and relaxation needed for a speedy and complete recovery, with specific yoga exercises you can generate positive energy thus creating a balance between the mind and body. Recent tests and results have shown that daily practice of yoga have helped cancer patients with increased confidence, hope and ability to survive.
Yoga Asanas to avoid / cure Cancer :
Before doing these yoga asanas perform pranayama for 10 minutes for relaxing all the muscles and joints.
Supta Baddha Konasana:
supta = lying down, reclining
baddha = bound
kona = angle
Bend your knees joining the soles of feet together and drop the knees down as much as comfortable. Lean backwards resting the elbows on floor. Flatten the back and bring your arms over the head in Namaste position. Close your eyes and breathe comfortably allowing your body to stretch This asana improves the breathing, opens the chest, and stretches inner thighs and relaxes the muscles of lower back.
Bhujangasana for cancer treatment:
It should be avoided by those who has just undergone to stomach or abdominal surgery due to Cancer.
Lie down on floor with hands pressed on floor and forehead focusing front. Gently rise your abdomen part with a deep inhale. Your abdomen, chest and head should be like on air. Stay on the position for 15-30 seconds. While exhaling come back to the ground again. Repeat this for 5-7 times (for cancer patients).
Mandukasana for treating cancer:
Sit in Vajrasana posture, close the fists of both the hands. While clenching the fists press the thumb inside with the fingers. While pressing the navel with both the fists, exhale and bend forward. Keep looking straight, stay in the position for sometimes and then come back to Vajrasana pose. Repeat this for 5-7 times a day.
Matasyasana for treating cancer:
Sit is Padmasana pose and lie down backwards. Take the support of hands and resting elbows. Bend the neck backwards as much as you can. He back and chest should be raised while the knees remain touching the floor. Hold the thumb of both the toes respectively with both hands and rest the elbows on the floor. Inhale and hold the breath. One may either come back to the normal position or lie down in Savasana by bringing the head and shoulders on the ground and legs stretched. This is the reverse of Sarvangasana.
Practice and perform these asanas daily and prevent cancer, for the people suffering from cancer you will see your body improving in few days on performing these yoga asanas daily.