Obesity has risen by 50 percent in people since 1990's, this has been taken as advantage by health supplement and pharma industries and made an array of diet supplements and products for a huge price and they are also harmful to people who use them.
Day 1 : Use coconut milk.
Coconut milk has rich properties that nourishes hair tissues. Applying It to scalp will reduce hair loss.
Black tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green tea and other tea varieties. It has a stronger flavor than other varieties of tea. The name Black tea is because of its dark colour. If you observe carefully, it is usually dark orange in color. Chinese refer it as red tea. The only concerning factor about black tea is it's caffeine content.